Barley Salad with Roasted Vegetables

2 months ago 1

This Barley Salad with Roasted Vegetables is simply a healthy, hearty, colorful broadside crockery made with chewy pearl barley, tender roasted vegetables, caller herbs, and a agleam citrus vinaigrette. It is caller capable for outpouring and summertime meals, cozy capable for cooler weather, and filling capable to bask arsenic a vegetarian lunch.

barley crockery with roasted vegetables successful a serving bowl

Why You’ll Love This Barley Salad

This roasted rootlike barley crockery is packed with texture, flavor, and wholesome ingredients. It is casual to customize with immoderate vegetables you person connected manus and tastes adjacent amended aft the flavors person clip to blend.

You’ll emotion this look due to the fact that it is:

Hearty, fresh, and satisfying
Great for repast prep
Perfect served lukewarm oregon chilled
Packed with roasted vegetables
Easy to customize
A delicious broadside crockery oregon vegetarian lunch

Roasting the vegetables brings retired their earthy sweetness and adds affluent spirit to each bite. Combined with nutty barley, creamy feta, and a elemental homemade dressing, this casual atom crockery is cleanable for repast prep, potlucks, picnics, oregon serving alongside grilled chicken, salmon, oregon burgers.

barley crockery with corn, broccoli, garlic, mushrooms and pepper

Tips for the Best Barley Salad

Do Not Overcook the Barley

Barley should beryllium tender but inactive person a small chew. Overcooked barley tin go brushed and mushy successful the salad.

Cut Vegetables Evenly

Try to chopped the vegetables into similar-sized pieces truthful they roast astatine the aforesaid rate.

Give the Vegetables Space

Spread the vegetables successful an adjacent furniture connected the baking sheet. Crowding the cookware tin origin them to steam alternatively of caramelize.

Add Fresh Herbs Before Serving

Fresh herbs bring brightness to the salad. Add them aft the vegetables person cooled somewhat truthful they enactment vibrant.

Save Some Feta for the Top

Reserve a small feta to sprinkle implicit the crockery conscionable earlier serving for a prettier presentation.

Easy Variations

Add Chickpeas

Stir successful a tin of rinsed and drained chickpeas for other plant-based macromolecule and a much filling lunch.

Add Chicken oregon Salmon

Top the crockery with grilled chicken, shredded rotisserie chicken, oregon flaked salmon for an casual dinner.

Change the Vegetables

Try roasted saccharine potatoes, cauliflower, Brussels sprouts, butternut squash, asparagus, oregon zucchini.

Make It Vegan

Skip the feta oregon usage a dairy-free feta alternative. Add other toasted nuts oregon seeds for richness.

Add Greens

Toss successful arugula, spinach, kale, oregon microgreens conscionable earlier serving.

Meal Prep and Storage

Store barley crockery successful an airtight instrumentality successful the refrigerator for up to 4 days.

This crockery tastes large cold, but you tin besides lukewarm it mildly successful the microwave earlier serving. Add a splash of citrus foodstuff oregon olive lipid to refresh the flavors aft storing.

For the champion texture, adhd caller herbs, feta, and crunchy toppings conscionable earlier serving.

barley crockery with roasted vegetables with a broadside of sliced bread

More Delicious Vegetarian Dishes:

Barley Salad with Roasted Vegetables

This barley crockery is packed with texture, flavor, and wholesome ingredients! It makes a hearty, steadfast broadside crockery oregon vegetarian meal.

Prep Time15 minutes

Cook Time30 minutes

Total Time45 minutes

Course: Lunch, Salads, Side Dish, Vegetarian

Cuisine: American

Servings: 6

Add pearl barley and rootlike broth oregon h2o to a mean saucepan. Bring to a boil, past trim vigor to low.
Cover and simmer for 25–30 minutes, oregon until the barley is tender but inactive chewy. Drain immoderate excess liquid, fluff with a fork, and acceptable speech to chill slightly.
Preheat oven to 425°F. Line a ample baking expanse with parchment paper.
Add broccoli, mushrooms, reddish doorbell pepper, reddish onion, and maize to the baking sheet. Drizzle with olive oil, past play with salt, pepper, ail powder, and oregano. Toss until evenly coated.
Roast for 20–25 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized astir the edges.
In a tiny vessel oregon jar, whisk unneurotic olive oil, citrus juice, Dijon mustard, chromatic oregon maple syrup, garlic, salt, and capsicum until smooth.
Add cooked barley and roasted vegetables to a ample bowl. Pour the citrus vinaigrette implicit the apical and flip until everything is evenly coated.
Fold successful feta cheese, parsley, basil oregon mint if using, and toasted nuts oregon seeds.
Serve the crockery warm, astatine country temperature, oregon chilled. Add an other compression of citrus foodstuff oregon sprinkle of feta earlier serving if desired.