Chickpea Veggie Patties

6 months ago 1

These Chickpea Veggie Patties are a simple, healthy, and delicious plant-based repast packed with vegetables, herbs, and protein-rich chickpeas. With shredded carrots, zucchini, caller basil, and garlic, these patties are afloat of spirit portion inactive being mild capable for kids to enjoy. They’re cleanable for weeknight dinners, repast prep, oregon meatless Mondays, and tin beryllium served connected buns, successful wraps, oregon implicit salads for a versatile, family-friendly meal.

chickpea veggie patties stacked connected a achromatic sheet with a checkered linen

Why Families Love These Chickpea Burgers

These chickpea veggie patties are a large healthy, plant-based dinner- and they are truthful casual to marque astatine home! Packed with chickpeas, veggies, and caller herbs, they are delicious served arsenic is oregon loaded into a bun served burger style.

Families emotion them due to the fact that they’re:

Plant-based and protein-rich
Packed with vegetables
Budget-friendly
Easy to marque and customize
Kid-friendly and mild successful flavor

They’re crispy connected the outside, tender connected the inside, and clasp unneurotic beautifully.

chickpea veggie patties connected butcher insubstantial with caller spinach and garlic

Tips for the Best Chickpea Patties:

Squeeze excess moisture from zucchini to forestall soggy patties.
Don’t overmix—the texture should enactment somewhat chunky.
If substance feels excessively wet, adhd a spot much flour.
Let patties remainder for a fewer minutes earlier cooking to assistance them clasp together.

Easy Variations:

These chickpea veggie patties are ace casual to customize.

Make Them Vegan

Replace ovum with a flax ovum (1 tablespoonful flaxseed + 2.5 tablespoons water)

Add More Flavor

cumin
paprika
Italian seasoning

Add Cheese

feta oregon shredded cheddar for other richness

chickpea veggie patties connected a serving sheet with a checkered linen

Storage and Meal Prep

Refrigerator:
Store cooked patties for up to 4 days.

Freezer:
Freeze uncooked oregon cooked patties for up to 3 months.

Reheat:
Warm successful a skillet oregon oven for champion texture.

How to Serve Chickpea Patties

Serve these burgers successful a assortment of ways:

on full atom buns
in lettuce wraps
over salads oregon atom bowls
with dips similar tzatziki oregon hummus

Top with:

avocado
tomato
cucumber
yogurt sauce

More Plant-Based Meals:

Chickpea Veggie Patties

These Chickpea Veggie Patties are a simple, healthy, and delicious plant-based repast packed with veggies, herbs, and protein-rich chickpeas.

Prep Time15 minutes

Cook Time15 minutes

Total Time30 minutes

Course: dinner, Lunch, Main Course, Main Dish

Cuisine: American

Servings: 6

Transfer chickpeas to a ample bowl. Use a murphy masher to mash until mostly breached down, leaving astir ⅓ of the chickpeas whole for texture.
Add the, egg, shredded carrots, zucchini, greenish onions, basil, flour, garlic, citrus juice, cayenne, brackish and pepper. Mix mildly until combined. Avoid overmixing. If the substance is excessively wet, adhd a tablespoonful astatine a clip of flour oregon breadstuff crumbs until you tin signifier into a patty.
Using your hands, signifier the substance into patties, astir ⅓ cupful per patty.
Stovetop Method: Heat olive lipid successful a skillet implicit medium-high heat. Cook patties for astir 6 minutes per side, until aureate brownish and heated through.
Oven Method: Bake astatine 400°F for 10 minutes, flip, and cook different 5 minutes.

Keyword : easy, kid friendly, vegetarian