Green Buddha Bowls

3 months ago 1

These Green Buddha Bowls are fresh, nourishing, and loaded with vibrant plant-based ingredients! It feels airy and refreshing, but inactive makes a satisfying luncheon oregon dinner. It’s cleanable for repast prep, warm-weather meals, oregon immoderate clip you’re looking for a elemental and delicious nutrient-packed meal.

Green and steadfast vegan atom vessel with quinoa, avocado, cucumber and zucchini noodles

Why You’ll Love These Green Buddha Bowls

These bowls are simple, flexible, and afloat of caller flavor. They’re casual to prep up and customize, making them a large enactment for engaged families oregon steadfast weekday lunches.

You’ll emotion this look due to the fact that it is:

Fresh, colorful, and nutrient-dense
Great for repast prep
Naturally vegetarian and gluten-free
Easy to customize
Packed with fibre and plant-based protein
Perfect for lunch, dinner, oregon make-ahead bowls

Tips for the Best Buddha Bowls:

Use Broth for More Flavor

Cooking quinoa successful rootlike broth alternatively of h2o adds other spirit to the basal of the bowl.

Keep Zucchini Noodles Raw oregon Lightly Sautéed

Raw zucchini noodles adhd freshness and crunch, but you tin lightly sauté them for 1–2 minutes if you similar a softer texture.

Add Dressing Just Before Serving

This keeps the microgreens, basil, and zucchini noodles caller and crisp.

Toast the Pumpkin Seeds

A speedy toast successful a adust skillet adds deeper spirit and other crunch.

Make It Kid-Friendly

Serve the ingredients separately and fto kids physique their ain bowls. You tin besides swap microgreens for spinach oregon romaine if they similar milder greens.

Meal Prep and Storage

These greenish Buddha bowls enactment good for repast prep if you store the ingredients separately.

Cook quinoa up and refrigerate for up to 5 days
Prep broccoli and cucumber ahead
Slice avocado conscionable earlier serving
Store dressing separately
Add microgreens and basil close earlier eating

Assembled bowls are champion eaten the aforesaid time for the freshest texture.

lemon avocado basil dressing successful a solid jar

Easy Variations

Add Protein

Try adding:

grilled chicken
salmon
hard-boiled eggs
chickpeas
tofu
edamame

Add More Green Veggies

Try:

snap peas
spinach
asparagus
peas
green beans

Change the Grain

Swap quinoa for:

brown rice
farro
couscous
cauliflower rice

Make It Creamy

Add a spoonful of hummus, Greek yogurt dressing, oregon avocado crema.

More Healthy Bowl Recipes:

Green Buddha Bowls

These Green Buddha Bowls with Lemon Basil Dressing marque a delicious, caller and steadfast plant-based luncheon oregon dinner– cleanable for repast prep!

Prep Time15 minutes

Cook Time15 minutes

Total Time30 minutes

Course: dinner, Lunch, Main Course, Main Dish, Salad, Vegetarian

Servings: 4

Add rinsed quinoa and h2o oregon rootlike broth to a mean saucepan. Bring to a boil, past trim vigor to low, cover, and simmer for 15 minutes, oregon until the liquid is absorbed.
Remove from vigor and fto beryllium covered for 5 minutes. Fluff with a fork.
Spiralize zucchini into noodles. Slice cucumber, steam oregon roast broccoli, portion avocado, and stitchery microgreens and basil.
In a tiny blender oregon with an immersion blender, rapidly blend the avocado, olive oil, citrus juice, chromatic oregon maple syrup, Dijon mustard, garlic, basil, salt, and capsicum until combined.
Taste and set seasoning arsenic needed.
Divide quinoa betwixt bowls. Add zucchini noodles, cucumber, broccoli, avocado, and microgreens.
Sprinkle with pumpkin seeds and caller basil.
Drizzle with citrus basil avocado dressing and service immediately.