Healthy Avocado Hummus

5 months ago 1

This creamy vibrant Healthy Avocado Hummus is simply a twist connected classical hummus that blends avocado and protein-rich chickpeas to make a smooth, flavorful dip. It’s cleanable for snacking, spreading, oregon adding to bowls and wraps, and it comes unneurotic successful conscionable minutes!

Healthy avocado hummus sprinkled with olive oil, paprika and sesame, served with crackers.

Why You’ll Love This Avocado Hummus:

With wholesome ingredients and nary unnecessary additives, this hummus is simply a elemental mode to bask a nutritious, satisfying snack that some kids and adults love.

Ultra creamy texture without other oil
Fresh, agleam spirit from citrus and garlic
Packed with plant-based macromolecule and steadfast fats
Quick and casual (10 minutes!)
Versatile for snacks, meals, and repast prep

It’s a fresh, feel-good dip you’ll privation to support successful the fridge each week.

Easy Variations:

Make It Spicy

add jalapeño oregon reddish capsicum flakes

Add Herbs

cilantro
parsley

Boost Flavor

cumin
smoked paprika

How to Serve Avocado Hummus:

with caller veggies (carrots, cucumbers, peppers)
spread connected sandwiches oregon wraps
as a dip for pita chips
in atom bowls

Storage Tips:

Refrigerator:
Store successful an airtight instrumentality for up to 3–4 days.

To forestall browning, property integrative wrapper straight onto the surface.

More Healthy Dip Recipes:

Healthy Avocado Hummus

With wholesome ingredients and nary unnecessary additives, this Healthy Avocado Hummus is simply a elemental mode to bask a nutritious, satisfying snack that some kids and adults love.

Prep Time15 minutes

Total Time15 minutes

Course: Appetizer, Dip, Snack, Vegetarian

Servings: 6

Add chickpeas, avocado, tahini, olive oil, citrus juice, garlic, salt, and capsicum to a nutrient processor.
Blend until creamy, scraping down the sides arsenic needed.
Add h2o 1 tablespoonful astatine a clip until desired smoothness is reached. Adjust brackish oregon citrus foodstuff to taste.
Transfer to a vessel and drizzle with olive lipid if desired. Serve with veggies, pita, oregon crackers. Store successful an airtight instrumentality for up to 3–4 days.