High-Protein Caesar Chicken Bake

2 months ago 1

This High-Protein Caesar Chicken Bake is an easy, family-friendly meal made with tender chickenhearted breasts, creamy Caesar dressing, melted provolone cheese, and crispy homemade macromolecule croutons. It has each the cozy, savory spirit of a creamy chickenhearted casserole with a lighter, higher-protein twist!

This is simply a look by Sara Judkins, 1 of our caller contributors!

caesar chickenhearted cook with a broadside crockery connected a serving plate

Why You’ll Love This Caesar Chicken Bake

This look is simple, satisfying, and casual to marque with ingredients you whitethorn already person connected hand. The chickenhearted stays juicy, the food melts into the Caesar dressing, and the crispy breadstuff topping adds the cleanable crunch.

You’ll emotion this look due to the fact that it is:

Easy capable for engaged weeknights
Made with elemental ingredients
High successful protein
Kid-friendly and flavorful
Great for leftovers
Delicious with salad, rice, oregon roasted vegetables

The homemade crouton topping is made from macromolecule breadstuff oregon sourdough toasted successful a small food until aureate and crisp. Layered implicit Caesar-coated chickenhearted and melty provolone, it bakes into a bubbly, aureate meal that is delicious served with a large chopped crockery oregon spooned implicit atom for an casual weeknight meal.

Tips for the Best Caesar Chicken Bake

Use Thin Chicken Breasts

Thin-sliced chickenhearted breasts navigator evenly and enactment tender. If your chickenhearted breasts are thick, butterfly them oregon lb them to an adjacent thickness earlier baking.

Watch the Croutons Closely

The homemade croutons brownish rapidly successful butter, truthful disturbance perpetually and region them from the vigor arsenic soon arsenic they are crisp and golden.

Use Protein Bread for Extra Protein

Protein breadstuff is simply a large mode to adhd a small other nutrition to the crunchy topping. Sourdough besides works good if that is what you person connected hand.

Don’t Overbake the Chicken

Check the chickenhearted astir 25 minutes. Overbaking tin adust it out, particularly if the pieces are thin.

Let It Rest Before Serving

Let the chickenhearted remainder for a fewer minutes aft baking truthful the condiment settles and the food stays creamy.

Easy Variations

Make It Extra Light

Use airy Caesar dressing and part-skim provolone cheese.

Add More Crunch

Mix a small grated Parmesan into the toasted breadstuff topping earlier baking.

Make It Spicy

Add crushed reddish capsicum flakes, blackened seasoning, oregon a small blistery condiment to the Caesar dressing.

Use Mozzarella Instead

Swap provolone for mozzarella, Monterey Jack, oregon a premix of mozzarella and Parmesan.

Serve It Bowl-Style

Spoon the Caesar chickenhearted implicit rice, quinoa, oregon roasted potatoes and adhd chopped romaine connected the side.

More Delicious High-Protein Recipes:

High-Protein Caesar Chicken Bake

This High-Protein Caesar Chicken Bake is an easy, family-friendly meal that has each the cozy, savory spirit of a creamy chickenhearted casserole.

Prep Time15 minutes

Cook Time30 minutes

Total Time45 minutes

Course: Casserole, dinner, Family Dinner, Main Course, Main Dish

Servings: 6

For Serving

Chopped romaine lettuce
Sliced purple cabbage
Chopped broccoli
Sliced celery
Sliced boiled eggs
Caesar dressing, Ranch dressing, oregon your favourite creamy dressing
Cooked rice

Cut the crusts disconnected the bread, past teardrop the breadstuff into tiny bite-sized pieces.
In a skillet implicit mean heat, melt the butter. Add the breadstuff pieces and disturbance perpetually until they are crispy and aureate brownish (Do not locomotion distant from the pan; the breadstuff tin brownish quickly).
Once toasted, region from vigor and acceptable aside.
Preheat oven to 350°F. Lightly spray a baking crockery with cooking spray.
Place the thin-sliced chickenhearted breasts successful an adjacent furniture successful the prepared dish. If utilizing thicker chickenhearted breasts, butterfly them oregon lb them bladed truthful they navigator evenly.
Season some sides of the chickenhearted with brackish and pepper.
Pour Caesar dressing implicit the chicken. Use a brushwood oregon spoon to dispersed it evenly implicit each piece.
Place provolone slices implicit the chicken, covering the aboveground evenly.
Sprinkle the homemade croutons implicit the cheese.
Bake for 25–30 minutes, oregon until the chickenhearted is cooked through, the edges are bubbly, and the crouton topping is aureate brown.
Start checking astir 25 minutes to marque definite the topping does not get excessively dark.
The chickenhearted should scope an interior somesthesia of 165°F.
Serve lukewarm with a chopped romaine salad, purple cabbage, broccoli, celery, boiled eggs, and your favourite dressing.
This chickenhearted is besides delicious served implicit atom due to the fact that it bakes up creamy and saucy!