High Protein Meatballs with Spinach

These High Protein Meatballs are loaded with extra-lean crushed beef, sausage, eggs, spinach, and plentifulness of savory Italian seasoning. Make them with freshly grated Parmesan oregon tuck a cube of mozzarella into the halfway for an other cheesy surprise.

One of the champion things astir this look is that the meatballs are designed to spell consecutive from the freezer to the oven. Make a large batch up of time, frost them, past cook the frozen meatballs successful marinara whenever you request an casual household dinner. Serve them implicit pasta, cauliflower rice, zucchini noodles, oregon alongside roasted vegetables. And astir importantly- they’re 100% kid approved!

This look was created by Sara Judkins implicit astatine Hungry Nutrition!

Why You’ll Love These High Protein Meatballs

This is the benignant of look that works conscionable arsenic good for Sunday meal arsenic it does for a chaotic weeknight. The meatballs tin beryllium wholly assembled up of clip and stored successful the freezer, which means astir of the enactment is already finished erstwhile meal rolls around.

They are also:

• Packed with beef, sausage, eggs, and cheese
• Filled with finely chopped spinach
• Freezer-friendly
• Easy to hole successful a ample batch
• Naturally made without breadcrumbs
• Delicious with pasta oregon vegetables
• Easy to marque with oregon without mozzarella
• A immense deed with kids

The operation of extra-lean beef and sausage is particularly bully here. The beef provides the hearty basal portion the sausage adds moisture, richness, and other seasoning.

A Meatball Recipe with Hidden Veggies

A afloat clump of spinach goes into these homemade meatballs, making them an casual mode to adhd greens to a household meal.

The instrumentality is to chop the spinach finely. Once mixed into the beef and sausage, the tiny pieces navigator down and go portion of the meatball alternatively of feeling similar a abstracted heap of vegetables connected the plate.

If you person a kid who tends to inspect thing green, chop the spinach particularly good oregon pulse it a fewer times successful a nutrient processor earlier adding it to the nutrient mixture.

Mozzarella-Stuffed Meatballs

Want to marque these meatballs adjacent much fun? Hide a cube of mozzarella successful the center.

As the meatballs bake, the mozzarella becomes lukewarm and melty, giving you a cheesy halfway erstwhile you chopped into each one.

Cut the food into comparatively tiny cubes truthful it is casual to wholly screen with the nutrient mixture. If food is sticking retired earlier the meatballs spell into the freezer, it is much apt to flight arsenic they bake.

For 24 ample meatballs, chopped astir 24 cubes. If you marque 48 tiny meatballs, chopped the mozzarella into 48 smaller pieces.

Low-moisture mozzarella works particularly good due to the fact that it melts nicely without releasing arsenic overmuch liquid arsenic caller mozzarella.

Tips for Making the Best Protein Meatballs

Don’t overmix the meat

Combine the ingredients until everything is evenly distributed, past halt mixing. Working crushed nutrient excessively tin make a firmer texture.

Chop the spinach finely

Finely chopped spinach distributes evenly done the meatballs and gives you immoderate greens successful each bite.

Keep the meatballs the aforesaid size

Evenly sized meatballs volition navigator much consistently. A ample cooky scoop tin assistance information the mixture.

Completely screen the mozzarella

Make definite the nutrient substance forms a bully seal astir each portion of cheese. Any exposed mozzarella whitethorn melt retired during baking.

Freeze them successful a azygous furniture first

Place freshly formed meatballs connected a baking expanse with a small abstraction betwixt them and frost until firm. Once frozen, transportation them to a freezer container truthful they don’t instrumentality together.

Don’t trust lone connected cooking time

The nonstop cooking clip volition alteration depending connected the size of your meatballs, however tightly they are packed into the baking dish, and your oven. Check the halfway for doneness earlier serving.

What Kind of Sausage Should I Use?

Regular pork sausage gives these meatballs plentifulness of spirit without making them overly spicy.

You tin besides use:

• Mild Italian sausage
• Sweet Italian sausage
• Ground pork
• Turkey sausage
• Chicken sausage

If you usage a powerfully seasoned sausage, you whitethorn privation to somewhat trim the brackish oregon different seasonings successful the nutrient mixture.

For a kid-friendly version, mild oregon unseasoned sausage is usually the easiest choice.

High Protein Meatball Variations

Parmesan Meatballs

Skip the mozzarella halfway and adhd the freshly grated Parmesan straight to the nutrient substance for a classical Italian-style meatball.

Mozzarella-Stuffed Meatballs

Place a tiny cube of mozzarella wrong each meatball earlier freezing.

Extra-Cheesy Meatballs

Add Parmesan to the nutrient substance AND mozzarella to the center.

Turkey Meatballs

Replace immoderate oregon each of the crushed beef with crushed turkey. Because precise thin turkey tin navigator otherwise than beef and pork, support a adjacent oculus connected moisture and cooking time.

Add More Vegetables

Try adding finely chopped oregon shredded:

• Kale
• Zucchini
• Carrots
• Mushrooms
• Bell peppers

Vegetables with a precocious h2o contented should beryllium cooked oregon squeezed adust archetypal truthful they don’t adhd excessively overmuch moisture to the nutrient mixture.

Make Them Spicy

Add crushed reddish capsicum flakes oregon usage spicy Italian sausage.

Change the Sauce

Marinara is simply a earthy fit, but the meatballs tin besides beryllium paired with pesto, creamy herb sauce, oregon different favourite sauce.

More Delicious High Protein Recipes:

• Chicken and Kale High Protein Egg Cups
• Protein Packed Tuna Wraps
• High Protein Black Bean Dip
• High Protein Cottage Cheese Bowls
• Brownie Batter Protein Bites
• Kid-Friendly Protein Waffles