Southwest Chicken Wraps

3 months ago 1

These Southwest Chicken Wraps are fresh, colorful, and packed with flavor. Seasoned chickenhearted is layered with veggies and wrapped successful a brushed tortilla forn an casual lunches oregon weeknight dinner. They’re besides large for repast prep!

southwest chickenhearted wraps with vegetables connected a solid platter adjacent up shot

Why You’ll Love These Southwest Chicken Wraps:

These wraps are hearty capable for meal but casual capable for lunchboxes oregon repast prep. The seasoned chickenhearted adds macromolecule and flavor, portion the caller vegetables support each wound agleam and balanced.

You’ll emotion this look due to the fact that it is:

Quick and easy
Packed with macromolecule and caller veggies
Great for lunch, dinner, oregon repast prep
Easy to customize for picky eaters
Perfect served lukewarm oregon cold
A amusive handheld repast for kids

They’re cleanable for engaged families due to the fact that they’re elemental to prep, casual to customize, and large for utilizing leftover chicken. Serve them whole, sliced successful half, oregon chopped into pinwheels for a kid-friendly repast that feels caller and satisfying.

An overhead changeable of southwest chickenhearted wraps with caller veggies connected a solid plate

Tips for the Best Chicken Wraps

Let the Chicken Rest

Resting the chickenhearted earlier slicing keeps it juicy and helps the flavorful juices enactment inside.

Warm the Tortillas

Warm tortillas are softer and little apt to teardrop erstwhile rolling.

Don’t Overfill

It’s tempting to adhd tons of filling, but a somewhat lighter wrapper rolls amended and is easier to eat.

Add Sauce Strategically

Spread condiment successful the halfway of the tortilla, leaving the edges cleanable truthful the wrapper holds unneurotic better.

Slice Avocado Last

Avocado browns quickly, truthful portion it close earlier assembling oregon flip it with a small lime juice.

Meal Prep and Storage:

You tin navigator the chickenhearted and prep the vegetables up of time, past assemble the wraps conscionable earlier serving.

Store cooked chickenhearted successful an airtight instrumentality successful the refrigerator for up to 4 days.

For champion texture, support avocado and condiment abstracted until acceptable to eat. Fully assembled wraps tin beryllium stored wrapped tightly successful the refrigerator for up to 24 hours, though they are champion fresh.

southwest chickenhearted wraps with veggies connected a sheet with a striped linen

Easy Variations:

Make It Spicy

Add jalapeños, chipotle sauce, blistery sauce, oregon capsicum jack cheese.

Make It Creamier

Add ranch, avocado crema, oregon other Greek yogurt sauce.

Use Leftover Chicken

Rotisserie chicken, grilled chicken, oregon leftover taco chickenhearted each enactment well.

Make It Vegetarian

Skip the chickenhearted and adhd achromatic beans, pinto beans, oregon seasoned chickpeas.

Turn It Into a Bowl

Skip the tortilla and service everything implicit rice, quinoa, oregon chopped romaine.

Kid-Friendly Tips

For picky eaters, service the ingredients separately and fto kids physique their ain wraps. You tin besides swap arugula for romaine oregon spinach if your kids similar a milder green.

Try cutting the wraps into pinwheels for smaller hands, oregon permission retired the reddish bulb for a much kid-friendly flavor.

southwest chickenhearted wraps stacked connected a plate

More Tasty Wrap Recipes:

Southwest Chicken Wraps

These caller and flavorful Southwest Chicken Wraps are elemental to prep, casual to customize, and large for utilizing leftover chicken!

Prep Time15 minutes

Cook Time15 minutes

Total Time30 minutes

Course: dinner, Lunch

Cuisine: Mexican-American

Servings: 4

For the Wraps

4 large flour tortillas oregon full wheat tortillas
2 cups arugula
1 cup corn fresh, frozen, oregon canned
1 cup cherry tomatoes halved
1 avocado sliced
1/4 red onion thinly sliced
1/2 cup shredded cheddar oregon Monterey Jack cheese

In a tiny bowl, premix chili powder, cumin, smoked paprika, ail powder, bulb powder, salt, and pepper. Pat chickenhearted adust and hitch with olive oil, lime juice, and the seasoning mixture.
Heat a skillet implicit mean heat. Add chickenhearted and navigator for 5–7 minutes per side, depending connected thickness, until aureate and cooked through. Chicken should scope an interior somesthesia of 165°F. Remove from vigor and fto remainder for 5 minutes earlier slicing.
In a tiny bowl, disturbance unneurotic Greek yogurt, lime juice, cilantro, salt, and cumin until smooth. Taste and set seasoning arsenic needed.
Slice avocado, halve tomatoes, thinly portion reddish onion, and hole the corn. Warm tortillas somewhat truthful they are easier to fold.
Lay each tortilla flat. Spread with a spoonful of sauce, past furniture with arugula, sliced chicken, corn, tomatoes, avocado, reddish onion, and cheese.
Fold successful the sides of the tortilla, past rotation tightly from the bottom. Slice successful fractional and service immediately.

Keyword : chicken, easy, healthy, kid friendly, speedy and easy