Beetroot Suji Balls Recipe | Healthy Snack for Kids & Toddlers

Published: September 18, 2026 | Last Updated on: September 21, 2026 | by Hema

Looking for a amusive and colourful snack that your small 1 volition enjoy? These Beetroot Suji Balls Recipe | Healthy Snack for Kids & Toddlers are a elemental and tasty homemade dainty made with beetroot and roasted rava. Their agleam colour and bite-sized signifier tin marque snack clip much breathtaking for children. Lightly seasoned with mustard seeds, salt, and chilli powder, these casual suji balls are cleanable for a wholesome meal oregon evening snack.

Beetroot adds a earthy sweetness and beauteous colour to the recipe, portion rava provides vigor to support small tummies satisfied. These brushed and flavourful balls are casual to hole with elemental ingredients commonly disposable successful the kitchen. They are besides a large mode to present vegetables successful a amusive and appealing signifier that children tin enjoy.

Health Benefits of Beetroot

• Supports steadfast growth: Beetroot contains folate and different nutrients that lend to mean maturation and development.
• Rich successful antioxidants: It contains earthy compounds specified arsenic betalains that person antioxidant properties.
• Supports digestion: Beetroot provides dietary fibre, which tin enactment steadfast digestion and regular bowel movements.
• Supports steadfast blood: Beetroot contains folate and iron, nutrients progressive successful mean reddish humor compartment formation.
• Provides indispensable nutrients: It contains vitamin C, potassium, folate, and different beneficial nutrients.
• Naturally colourful: Beetroot gives foods a beauteous earthy reddish oregon pinkish colour, making meals much appealing to children.

Beetroot Suji Balls Recipe

Ingredients

• 1 cupful rava (suji/semolina)
• ½ cupful grated beetroot
• 1 tbsp ghee
• 1 tbsp oil
• ½ tsp mustard seeds
• Salt, arsenic needed
• ¼ tsp chilli powder

Method

• Heat a cookware and adhd ghee.
• Add the rava and roast it connected debased occurrence until aromatic and lightly golden. Add the grated beetroot and sauté good until the beetroot is brushed and thoroughly cooked.
• Allow the substance to chill slightly, past signifier it into tiny balls utilizing your hands.
• In the aforesaid pan, adhd lipid and vigor it. Add mustard seeds and fto them splutter.
• Add the prepared beetroot suji balls to the cookware and mildly flip them.
• Add brackish and chilli powder, past mildly premix until the balls are evenly coated with the seasoning.
• Serve the Beetroot Suji Balls warm.

Beetroot Suji Balls are a tasty and wholesome mode to see beetroot successful your child’s diet. Made with roasted rava, caller beetroot, and mild seasoning, these brushed and colourful balls are casual to hole and enjoyable for small ones. They marque a elemental homemade snack that tin beryllium served for meal oregon evening snack. Try this casual look astatine location and adhd a fun, nutritious twist to your child’s snack time!

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