Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids

Published: September 10, 2026 | Last Updated on: September 12, 2026 | by Hema

Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is simply a accepted South Indian crockery made with achromatic urad dal & coconut. Rich successful protein, iron, and different indispensable nutrients, this wholesome puttu makes a delicious and nourishing snack for kids. With its soft, crumbly texture and mild sweetness, it is simply a elemental mode to see the goodness of achromatic urad dal successful your child’s fare portion enjoying a accepted homemade treat.

The operation of achromatic urad dal and coconut adds a people affluent flavour and satisfying texture, portion the mild sweetness makes it appealing to children. This accepted Karuppu Ulundu Puttu Recipe is simply a fantastic mode to present nutritious ingredients into mundane meals portion keeping the mentation simple, homemade, and delicious.

Health Benefits of Karuppu Ulundu

Karuppu ulundhu (black urad dal) is simply a nutritious accepted pulse that tin beryllium a large summation to a child’s balanced diet.

• Rich successful protein: Supports steadfast growth, musculus development, and insubstantial repair.
• Good root of iron: Helps enactment steadfast humor enactment and vigor levels.
• Provides calcium and phosphorus: Important for processing beardown bones and teeth.
• Contains dietary fibre: Supports steadfast digestion and regular bowel movements.
• Provides energy: Its operation of protein, carbohydrates, and steadfast nutrients makes it a wholesome nutrient for increasing children.
• Traditionally valued for strength: Black urad dal is commonly included successful South Indian accepted foods, particularly during puerility and postpartum diets.

Karuppu Ulundu Puttu Recipe

Ingredients

• 1 cupful karuppu ulundu (black urad dal)
• ½ cupful grated coconut
• ¼–½ cupful powdered jaggery, set to taste
• 2–3 cardamom pods, powdered
• 1–2 tsp ghee
• A pinch of salt
• Water, arsenic needed

Recipe

• Wash 1 cupful of karuppu ulundu thoroughly and soak it for 4–6 hours.
• Drain the h2o wholly and dispersed the dal connected a cleanable cloth until it is mostly dry.
• Dry roast the dal connected debased vigor until aromatic and somewhat crisp.
• Allow it to chill wholly and grind it into a somewhat coarse powder.
• Sprinkle a small h2o implicit the powdered dal and premix until it resembles moist crumbs.
• Steam the substance for 10–12 minutes.
• Transfer the steamed puttu to a bowl.
• Add the powdered jaggery, ½ cupful grated coconut, powdered cardamom, a pinch of salt, and 1–2 teaspoons of ghee.
• Mix everything mildly until good combined. Karuppu Ulundu Puttu Recipe is acceptable now!

Karuppu Ulundu Puttu Recipe is simply a elemental and wholesome accepted saccharine that combines the goodness of achromatic urad dal, coconut, and jaggery. Its brushed texture and people delicious flavour marque it a nutritious snack for kids. Easy to hole astatine home, this steadfast puttu is simply a fantastic mode to present accepted foods into your child’s mundane diet. It tin beryllium enjoyed arsenic a nourishing meal oregon an evening snack, offering a delicious operation of sensation and nutrition. This accepted look is simply a large summation to your family’s paper and a elemental mode to bask the goodness of wholesome ingredients successful a homemade treat.

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